I use livestrong.com to track my calories. It fits my needs well. It's a bit of a pain to put in your own food, but it already has a ton of food from other users. So you can find just about anything you need. Even my protein shakes and post-workout were already in their food database. Anyway, LoneWolfArcher asked for a nutritional log of a typical day. Note that I'm trying to get 3200 kcals per day or 20x my body-weight in lbs. I would also like to get 140 g of protein or 2x my body-weight in kg. The protein comes easy though with all the milk.
Breakfast - 1000 kca/36g protein
Poptarts - 400 kcals/32g protein
Milk - 600 kcals/4g protein
Lunch - 1019 kcals/68g protein
Lasagna - 419 kcals/36g protein
Milk - 600 kcals/32g protein
Afternoon Snack - 250 kcals/0g protein
Cupcake - 250 kcals/0g protein
Dinner - 719 kcals/52g protein
Lasagna (again) - 419 kcals/36g protein
Milk - 300 kcals/16g protein
Evening Snack - 410 kcals/13g protein
Peanuts - 260 kcals/13g protein
Milk - 150 kcals/8g protein
Grand Total: 3398 kcals/177g protein
Brad are you still doing Stronglifts? I miss your updates!
ReplyDeleteYeah, I'm still doing StrongLifts, and I still read all of your posts lol. I'll have to do a massive update tonight or something to make up for the weeks that I've missed.
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